Beginning the HCG Diet Over the Holiday Season

Dieting over the holiday season? You’re probably wondering how you can control yourself with holiday cookies, parties, and glorious food platters. Isn’t it best to put off embarking on the HCG Diet until after the holidays? Undoubtedly, many people will make the HCG Diet plan their New Year’s resolution, but if you’re serious and dedicated to losing weight, why put off dieting until after the holidays?

Start the HCG Diet during the holidays and have a jump on the New Year. Also, with the HCG Diet, you can often experience a pound or more per day of weight loss – meaning you might be able to welcome in the New Year a smaller size! What a beautiful thing to celebrate!

Prove Your Dedication During the Holidays   

Trying to shed pounds over the holidays shows real dedication. Embarking on the HCG Diet during such a crucial time shows that you are serious about leading a healthier life and shedding unwanted pounds. In many ways, dieting over the holidays is a way to reaffirm your dedication and prove to yourself that you have the self-control and willpower to lose weight at any time of the year.

Our HCG Diet program at Nakai Wellness Med Spa consists of HCG injections with a high-fat high calorie diet for the first two days. Followed by a very low-calorie diet for days three to twenty-six. After the HCG Diet, you will perform a maintenance diet for three weeks. For women, the diet works best if started at the end of a menstrual cycle.

Overcome Plateaus

Even if you stumble and experience a cheat day over the holidays, you can continue to successfully diet. Often a cheat day might make you hit a weight plateau but do not despair because there are ways to break a plateau. If you are struggling, please contact our professionals at Nakai Wellness Center to discuss how to overcome a plateau. 

Start Phase One and Phase Two of the hCG Diet in November and December

Undertaking the hCG diet is all about planning. The good news about beginning the HCG Diet during a holiday is that the first two days of the diet consist of taking a daily HCG dose and eating 3,000 to 4,000 calories of food per day. This is not a typo. The only requirement is that this two-day feast should contain as much high-fat food as possible.

Examples of foods that are high in fat are:

·  Whole-milk dairy products
·  Fried foods
·  Oils
·  Nuts

The reasoning behind this method is to stop severe cravings and fatigue that will occur by the end of the first week.

Start the New Year Out Right with Phase Three of the HCG Diet Plan 

When New Year’s Eve arrives, you’ll have a jump start on your weight loss goal and already be entering Phase Three, also known as the Maintenance Phase, of the HCG Diet. During Phase Three, you will be able to gradually increase your calories and food choices, so you can truly celebrate the New Year’s arrival with a bit more food and a slimmer, healthier physique. 

If you want to start the holidays with the HCG Diet plan, contact the medical professionals at Nakai Wellness Med Spa to embark on your holiday weight loss journey.